Weigh In record (no journal entry) for 29 November 2021
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74 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1792 kcal
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Fat: 61.04g | Prot: 128.20g | Carbs: 189.58g.
Breakfast: Гуава, Прошутто, Молоко (1% Обезжиренное) , Яйцо, Omega-3 Premium Fish Oil. Lunch: Сыр Эдам, Томатная Паста, Мидии, Сухие Спагетти. Dinner: Ежевика, Лук, Авокадо, Манго, Помидоры, Куриная Грудка. more...
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Losing 0.8 kg a Week
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MariaMakidon's Weight History
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