Weigh In record (no journal entry) for 29 November 2021
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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667 kcal
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Fat: 31.27g | Prot: 32.93g | Carbs: 61.79g.
Breakfast: Nestle Bitter Çikolata, Şekersiz Türk Kahvesi. Lunch: Çavdar Ekmeği, Yoğurtlu Havuç Salatası. Dinner: Portakal, Dana Etinden Yapılan Köfte, Fazilet Kakaolu Herbalife Kakaolu Shake, Fazilet Vanilyalı Herbalife Fazilet Vanilyalı Herbalife. Snacks/Other: Ülker Çikolatalı Gofret Mini, Şekersiz Türk Kahvesi, Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 15.4 kg a Week
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fazilettttt's Weight History
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