Weigh In record (no journal entry) for 28 November 2021
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1722 kcal
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Fat: 89.14g | Prot: 45.62g | Carbs: 189.05g.
Lunch: Patates Köftesi, Tahin Pekmez, Nutella Nutella, Beyaz Ekmek, Beyaz Peynir, Zeytin. Dinner: Yoğurtlu Havuç Salatası, Mercimekli Bulgur Pilavı, Tarhana Çorbası, Ciğer. Snacks/Other: İzmir Bomba, Cevizli Baklava, Kavrulmuş Karışık Kuruyemiş. more...
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2275 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, ev işi - 2 hours and 8 minutes, Resting - 15 hours and 57 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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fazilettttt's Weight History
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