Weigh In record (no journal entry) for 29 November 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1571 kcal
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Fat: 72.30g | Prot: 73.23g | Carbs: 151.00g.
Breakfast: Rosinen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: K-Classic Gemüsepfanne Feinschmecker Art, Aldi Hähnchengeschnetzeltes Gyros Art, Naturreis (Gekocht). Dinner: Ja! Walnusskerne, Westland Old Amsterdam, Milch 1,5%, Kaufland Geflügelmortadella, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Getrocknete Feigen, Zetti Knusperflocken. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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