Weigh In record (no journal entry) for 29 November 2021
|
65.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1870 kcal
|
Fat: 92.25g | Prot: 87.10g | Carbs: 139.35g.
Breakfast: ВкусВилл Хумус Тыквенный, Chikalab Chika Layers Toffee & Caramel, ВкусВилл Котлеты Капустные с Грибами и Луком, ВкусВилл Десерт Наполеон, FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Snaq Fabriq Coco Coconut. more...
|
Gaining 0.4 kg a Week
|
|
jul.mushk's Weight History
|