Weigh In record (no journal entry) for 04 September 2014
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1087 kcal
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Fat: 31.36g | Prot: 97.79g | Carbs: 90.34g.
Breakfast: Pão Francês sem Miolo, Café. Lunch: Milho, Dymatize Nutrition Iso 100 Whey Protein, Peito de Frango, Tapioca. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Brahma Brahma Chopp. Snacks/Other: Banana Nanica, Sabor da Terra Semente de Chia, Manteiga de Amendoim com Gordura Reduzida. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 4 hours, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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