Weigh In record (no journal entry) for 29 November 2021
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76.7 kg
Lost so far: 36.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1414 kcal
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Fat: 33.82g | Prot: 16.74g | Carbs: 279.68g.
Breakfast: Madu, Lemon. Lunch: Sohun Kaca Sohun, Bimoli Minyak Goreng, Bango Kecap Manis, Wortel Dimasak, Kubis, Tumis Buncis, Bawang Merah, Bawang Putih. Dinner: Pepaya. more...
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Losing 0.4 kg a Week
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Memey Febs 😇's Weight History
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