Weigh In record (no journal entry) for 29 November 2021
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59.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1364 kcal
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Fat: 80.33g | Prot: 56.90g | Carbs: 102.94g.
Breakfast: Якитория Бенто 1, Красная Цена Молоко 1,5%. Lunch: Свинина Тушеная, Гречка Отварная. Snacks/Other: Mirel Торт Сказка, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. more...
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Losing 3.5 kg a Week
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