Weigh In record (no journal entry) for 29 November 2021
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60 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1377 kcal
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Fat: 41.79g | Prot: 64.59g | Carbs: 187.37g.
Breakfast: 荷包蛋. Lunch: 水餃. Dinner: 釋迦, 虱目魚皮, 耆盛 油蔥酥, 麵線, 絲瓜, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 雞胸肉, 無糖鮮奶茶, 米香. more...
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Gaining 0.0 kg a Week
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Ryou0725's Weight History
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