22.3% 15.27
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1279 kcal
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Fat: 31.68g | Prot: 206.55g | Carbs: 41.55g.
Lunch: 義美 義美無加糖豆奶, Costco 烤全雞. Dinner: Costco 烤全雞, Costco 果汁宣言100%柳橙汁. more...
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Gaining 2.8 kg a Week
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DanielHo3344's Weight History
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