Weigh In record (no journal entry) for 29 November 2021
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89.2 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1865 kcal
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Fat: 75.11g | Prot: 164.13g | Carbs: 154.28g.
Breakfast: Nandini Milk, Banana, Quaker Oats, Amul Butter Garlic Herbs, Mixed Vegetables (Frozen) , Chickpeas, Amul Fresh Paneer, Nandini Milk, Mars NUTRITION Whey. Lunch: Brown Rice, Mixed Vegetables (Frozen) , Amul Butter Garlic Herbs, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Myprotein Protein Brownie. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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