Weigh In record (no journal entry) for 29 November 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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675 kcal
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Fat: 28.24g | Prot: 14.32g | Carbs: 94.00g.
Breakfast: Магнит Кукурузная Крупа . Lunch: не Молоко Гречневое Классическое Лайт 1,5%, Винегрет без Масла. Dinner: Славянка Шоколад Степ Арахис и Карамель. more...
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Losing 0.7 kg a Week
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