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MMDuff10
Journal
04 Sep 14
MMDuff10's Journal, 04 Sep 14
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Weigh In record (no journal entry) for 04 September 2014
64.6 kg
Lost so far:
22.0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2014:
1126 kcal
Fat: 84.00g | Prot: 53.00g | Carbs: 24.70g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Fresh Express Bacon Caesar Kit.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2226 kcal
Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 20 minutes, Circuit Training - 25 minutes.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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