Weigh In record (no journal entry) for 29 November 2021
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68.4 kg
Lost so far: 14 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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645 kcal
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Fat: 61.56g | Prot: 6.84g | Carbs: 19.48g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Air. Lunch: Telur Dadar, Vico Bagoes Virgin Coconut Oil. Dinner: Apel, Vico Bagoes Virgin Coconut Oil. more...
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Gaining 0.9 kg a Week
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clarasetiaw4n's Weight History
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