Weigh In record (no journal entry) for 29 November 2021
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53.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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712 kcal
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Fat: 25.94g | Prot: 70.24g | Carbs: 53.09g.
Breakfast: Sania Minyak Goreng, Saori Saos Tiram, Tahu, Bawang Putih Dimasak, Putih Telur Matang, RSP Whey Protein, Kacang Panjang Hijau, Wortel Dimasak. Lunch: Putih Telur, Telur Rebus, Ashitaki Mi Goreng Original, RSP Whey Protein. more...
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Losing 1.4 kg a Week
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