Weigh In record (no journal entry) for 29 November 2021
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
989 kcal
|
Fat: 45.41g | Prot: 46.28g | Carbs: 101.20g.
Breakfast: Safiya Chia Seed, Tropicana Slim Gula, Jagung Rebus. Lunch: Engel Mashed Potato, Semangka, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Tempe Goreng Tepung. Snacks/Other: ABC Kopi Susu. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pudingcoklat's Weight History
|