Weigh In record (no journal entry) for 29 November 2021
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1646 kcal
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Fat: 54.19g | Prot: 114.25g | Carbs: 172.50g.
Breakfast: Good Day Chococinno, Buncis, Wortel Dimasak, Tempe, Fitlife WPRO Concentrate. Lunch: Ikan Bandeng Goreng, Nasi Putih, Keripik Singkong. Dinner: Gula Pasir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Bawang , Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Roma Malkist Keju Tabur. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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