Weigh In record (no journal entry) for 26 November 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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560 kcal
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Fat: 9.59g | Prot: 17.75g | Carbs: 113.72g.
Breakfast: موز موز. Lunch: خيار خيار, Rich Bake توست بالردة. Dinner: سلطه خضرا سلطه خضرا , Green Salad . Snacks/Other: رقائق شوفان فيتنس رقائق شوفان فيتنس, Nescafe نسكافيه 3 في 1. more...
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