Weigh In record (no journal entry) for 04 September 2014
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74.4 kg
Lost so far: 18.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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895 kcal
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Fat: 30.00g | Prot: 61.49g | Carbs: 83.85g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Salade Verte, Thon Albacore (Poisson), Coca-Cola Coca-Cola Zéro (Canette), Hippopotamus Onglet de Boeuf, Hippopotamus Pomme de Terre au Four. Dinner: Danone Fjord, Andros Compote. more...
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1835 kcal
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Exercise:
Sitting - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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