Weigh In record (no journal entry) for 28 November 2021
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2218 kcal
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Fat: 103.11g | Prot: 86.80g | Carbs: 236.82g.
Breakfast: Semi di Chia, Mielizia Polline, Yomo Yogurt Banana. Lunch: Biscotto al Burro o Allo Zucchero, Daily Bread Pane di Segale, Conad Toma Piemontese. Dinner: Mandarino, Coop Cavolo Verza, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane di Segale, Il Nutrimento Mix di Legumi al Naturale , Minestrone, Osella Tomino. Snacks/Other: Miele, Noberasco Bio Wellness Mix. more...
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Losing 4.2 kg a Week
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