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jeong's
Journal
29 Nov 21
jeong's's Journal, 29 Nov 21
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결국 돌아와씁니다.. 올해가 가기전에 다시 마음을 잡아봅니다..화이팅..!
67.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1334 kcal
Fat: 54.75g | Prot: 105.90g | Carbs: 85.82g.
Breakfast:
삶은 계란.
Lunch:
제육볶음, 밥.
Dinner:
닭가슴살, 스타벅스 (Starbucks) 카페라떼 (Tall), 산과들에 한줌견과 크렌베리.
more...
309 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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jeong's's Weight History
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