mohamed erko's Journal, 28 Nov 21


View Diet Calendar, 28 November 2021:
1167 kcal Fat: 50.04g | Prot: 17.41g | Carbs: 159.21g.   Lunch: Thé sans Sucre, Tomates, Concombre (avec Peau), Les Croisés Fromage Blanc Fondu à la Crème, Super U Pain au Seigle. Snacks/Other: Oreo Double Oreo. more...
2247 kcal Exercise: Vélo elliptique 1 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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28 Nov 21 by member: mohamed erko

     
 

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