Weigh In record (no journal entry) for 28 November 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1154 kcal
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Fat: 33.74g | Prot: 67.10g | Carbs: 147.73g.
Breakfast: Cuisine & Co Leche Descremada, San Jorge Jamón Colonial, Colun Queso Gouda Laminado, Marraqueta. Lunch: Papa Cocida, Bistec de Res. Dinner: San Jorge Jamón Colonial, Colun Queso Gouda Laminado, Marraqueta. more...
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Losing 0.3 kg a Week
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Pamela Nicol's Weight History
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