Weigh In record (no journal entry) for 28 November 2021
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132 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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975 kcal
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Fat: 28.57g | Prot: 58.57g | Carbs: 108.41g.
Breakfast: Stekt Ägg utan Fett, Kaffe, Fazer Rågkusar. Lunch: Yoggi Mini Blåbär. Dinner: Culinea Bami Goreng. more...
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Losing 0.7 kg a Week
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