Weigh In record (no journal entry) for 28 November 2021
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78 kg
Lost so far: 7.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1121 kcal
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Fat: 32.89g | Prot: 56.82g | Carbs: 136.92g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Weet-Bix Weet-Bix. Lunch: Stewed Chicken Thigh. Dinner: Knorr Aromat, Sasko Premium Slices White Bread, Fried Egg with Fat, Sasko Premium Slices White Bread. Snacks/Other: Yum Yum Smooth Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast. more...
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Losing 0.5 kg a Week
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Charlene_Mo's Weight History
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