Weigh In record (no journal entry) for 28 November 2021
|
77.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1829 kcal
|
Fat: 60.88g | Prot: 150.51g | Carbs: 170.65g.
Breakfast: Serrano Jamón Serrano, Pan, Pan, Café. Lunch: Café, Tomate Verde, Lechuga, Hacendado Cuarto Trasero Familiar. Dinner: Patata, Manzanas Fuji, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|