Weigh In record (no journal entry) for 28 November 2021
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2071 kcal
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Fat: 96.96g | Prot: 119.54g | Carbs: 175.90g.
Breakfast: Banana, Doce de Leite, Hellmann's Maionese, Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína . Lunch: Salada de Maionese, Peito de Frango, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Dinner: Black Skull Creatina, Molico Molico Triplo Zero Morango. Snacks/Other: Ingredient Calda Quente de Chocolate, McDonald's Batata Frita (Grande), Eskimó Sorvete de Morango. more...
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Gaining 0.5 kg a Week
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