Weigh In record (no journal entry) for 28 November 2021
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1114 kcal
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Fat: 45.15g | Prot: 37.93g | Carbs: 140.78g.
Lunch: Kycklingfilé, Gouda Ost, Pågen Vörtbröd utan Russin, Flora Original Extrasaltat, Göteborgs Smörgåsrån. Dinner: Coca-cola Coca-Cola (Burk), Ostburgare med Tomat och/ eller Ketchup i Bröd. Snacks/Other: Kinder Kinder Maxi, Banan. more...
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Losing 0.5 kg a Week
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skrollan_5's Weight History
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