Weigh In record (no journal entry) for 28 November 2021
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151.5 kg
Lost so far: 3.7 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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382 kcal
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Fat: 18.20g | Prot: 19.22g | Carbs: 34.39g.
Breakfast: Hovis Wholemeal Bread, Poached Egg , Tesco Medium Avocado. more...
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Gaining 0.4 kg a Week
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pawz1970's Weight History
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