Weigh In record (no journal entry) for 04 September 2014
|
137.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1667 kcal
|
Fat: 43.00g | Prot: 115.89g | Carbs: 199.49g.
Breakfast: Auchan Yaourt aux Fruits Mixés 0%, Brioche Pasquier Brioche Tressée. Lunch: Danone Velouté Fruix, Chou-Fleur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Aiguillettes de Poulet. Dinner: Auchan Yaourt aux Fruits Mixés 0%, Porc, Panzani Serpentini, Melon. Snacks/Other: Café, Sucre Blanc (Cristallisé ou en Morceaux), Café, Café. more...
|
|
3419 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|