Weigh In record (no journal entry) for 28 November 2021
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61.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1233 kcal
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Fat: 80.74g | Prot: 54.88g | Carbs: 84.71g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Çay (Demlenmiş), Balparmak Süzme Çiçek Balı, Gold Fıstık Ezmesi, Haşlanmış Yumurta, Zeytin, Tahıllı Ekmek, Migros Ezine Peyniri, Avokado. Lunch: Turşu, Kısır. Dinner: Nescafe Sade, Mandalina, Ev Yapımı Yoğurt, Kıymalı Ispanak. more...
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341 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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buketgunes62's Weight History
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