Dennis@2022's Journal, 28 Nov 21

Mittelwert aus
Waage 1: 96,3 kg
Waage 2: 97,1 kg (+0,8 kg)

96.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

731 kcal

Fat: 30.46g | Prot: 15.95g | Carbs: 102.53g. Breakfast: Gekochtes Ei. Dinner: Heidelbeeren, Spiegelei, Butterplätzchen. more...

2991 kcal

Exercise: 15k Schritte - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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Dennis@2022's Weight History