Weigh In record (no journal entry) for 28 November 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2376 kcal
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Fat: 76.11g | Prot: 164.16g | Carbs: 286.92g.
Breakfast: Whole Milk, Sugar, Domty Feta Light, Monginis Brown Toast. Lunch: Dream Pure Cocoa Powder, Sugar, Whole Milk, White Rice, Chicken Breast Chicken Breast. Dinner: Sugar, Monginis Brown Toast, Domty Feta Light. Snacks/Other: Boiled Egg, Dobella Oat Flakes, Sugar, Whole Milk. more...
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Losing 1.1 kg a Week
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kassem@@'s Weight History
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