Weigh In record (no journal entry) for 28 November 2021
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1515 kcal
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Fat: 67.19g | Prot: 60.26g | Carbs: 174.06g.
Breakfast: Hearts Cappuccino, Сильпо Авокадо Хаас, Хлібний Край Тостовий Цільнозерновий Хліб. Lunch: Алмас Лаваш Дуос, Сыр Гауда. Dinner: Помидоры, Огурец (с Кожурой), Premialle Фета, Болгарский Перец. Snacks/Other: Сырки в шоко, Овсяные Орешки. more...
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Losing 0.7 kg a Week
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natishka_tk's Weight History
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