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View Diet Calendar, 28 November 2021:
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1076 kcal
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Fat: 40.95g | Prot: 55.67g | Carbs: 93.12g.
Lunch: Chiken Ayam Masak Merah, Cooked Spinach, Betty's Sambal Malas, Chicken Soup, Nasi Putih, Dried Salmon. Dinner: Red Delicious Apples, One Cookies Daging Dendeng, Chiken Ayam Masak Merah, Nasi Putih. Snacks/Other: Home Fries, Wise Hotdog (Sosej). more...
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2144 kcal
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Exercise:
Cardio - 15 minutes, Stretching (yoga) - 2 minutes, Housework - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Cleaning - 7 minutes. more...
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fatinnabila93's Weight History
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