Weigh In record (no journal entry) for 28 November 2021
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1362 kcal
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Fat: 52.26g | Prot: 90.02g | Carbs: 139.32g.
Breakfast: Onions (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Carrots, Chicken Breast (Skin Not Eaten), Fried Breaded Soybean Curd. Lunch: Coconut Meat, Taro Leaves (with Salt, Steamed, Cooked) , Indomart Tempe Mendoan, Cooked Mackerel. Dinner: Fried Egg, Chili, Bango Kecap Manis, Onions , Cooked Garlic, Cauliflower , Tomatoes, Carrots, Indomie Mi Goreng. Snacks/Other: Paroti Bagelen, Qtela Keripik Singkong Original, Good Day Avocado Delight Coffee, Banana Bread. more...
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1480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Madam Naya's Weight History
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