Weigh In record (no journal entry) for 28 November 2021
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90.1 kg
Lost so far: 30.4 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2021:
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1512 kcal
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Fat: 40.41g | Prot: 55.14g | Carbs: 238.97g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Ouma Butter Milk Rusks Sliced, Fat Free Long Life Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: KOO Whole Kernel Corn, potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Broccoli, Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), crushed garlic , Vital Soy Sauce, black beans in brine Pot O' Gold, PnP No Name Frozen Mixed Vegetables, rhodes tomato snd onion mix, Minced Beef (90% Lean / 10% Fat), peas canned, Onions, Tomatoes, Textured Vegetable Protein . Snacks/Other: Peanuts. more...
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Losing 0.3 kg a Week
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coenraadmarneweck's Weight History
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