Weigh In record (no journal entry) for 28 November 2021
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63.6 kg
Lost so far: 3.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1079 kcal
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Fat: 49.91g | Prot: 85.60g | Carbs: 80.00g.
Breakfast: 牛頭牌 甜玉米粒, 7-11 美式咖啡, 煎雞蛋, 白吐司. Lunch: 菠菜, 豆芽菜, 菲力牛排. Dinner: 豆干, 豆芽菜. Snacks/Other: 柑橘, 萬歲牌 杏仁果. more...
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Losing 2.1 kg a Week
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MAY055365's Weight History
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