Weigh In record (no journal entry) for 28 November 2021
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85.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1310 kcal
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Fat: 64.63g | Prot: 42.91g | Carbs: 143.10g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Белый Хлеб, Майонез, Борщ. Dinner: Сыр Российский, Мандарины. more...
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Gaining 3.5 kg a Week
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alesaavdeeva16's Weight History
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