Edelv's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

70.7 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

835 kcal

Fat: 34.25g | Prot: 56.50g | Carbs: 70.35g. Breakfast: Бондюэль Овощное Трио Гриль, Шпроты. Lunch: Домик в деревне Молоко 3,5%, Раз Два Слойка Самса по Сибирски с Курицей. Dinner: Куриное Филе. more...

416 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week

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Edelv's Journal, 28 Nov 21

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Edelv's Weight History