Weigh In record (no journal entry) for 28 November 2021
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1290 kcal
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Fat: 40.28g | Prot: 93.04g | Carbs: 141.16g.
Lunch: Siomay. Dinner: Finna Food Sambal Terasi Uleg, Tahu, Wortel Dimasak, Saori Saos Tiram, Ayam Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Kecap Asin (Kedelai), Tahu, Pepaya, Nabati Chocolate Wafer. more...
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Losing 0.2 kg a Week
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dewiyanti9495's Weight History
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