Weigh In record (no journal entry) for 27 November 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1791 kcal
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Fat: 137.28g | Prot: 107.14g | Carbs: 32.84g.
Lunch: Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Rainha Costelinha Suína. Snacks/Other: Empada low carb, Doce low carb. more...
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Losing 1.4 kg a Week
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ericavaladares95's Weight History
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