Weigh In record (no journal entry) for 27 November 2021
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1881 kcal
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Fat: 64.70g | Prot: 165.86g | Carbs: 150.67g.
Breakfast: Пряник, Гармония Сметана 20%, Марьино Пельмени с Курицей. Lunch: Бисквит, Котлета Куриная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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energoshok's Weight History
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