Weigh In record (no journal entry) for 27 November 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1121 kcal
|
Fat: 49.03g | Prot: 92.24g | Carbs: 52.87g.
Breakfast: 糙米飯, 雞蛋(整個), 鯖魚. Lunch: 7-11 火龍果, 番茄. Dinner: Familymart 蘋果油醋雞肉沙拉. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|