Weigh In record (no journal entry) for 27 November 2021
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120.6 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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920 kcal
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Fat: 24.93g | Prot: 103.89g | Carbs: 63.88g.
Lunch: Hansano Kochsahne, Lovilio Gorgonzola DOP Dolce, Brokkoli, Hähnchenbrustfilet. Dinner: Edeka Ananas in Stücken, Milbona High Protein Grießpudding Pur. more...
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Losing 1.4 kg a Week
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nephilim1979's Weight History
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