Weigh In record (no journal entry) for 27 November 2021
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119.5 kg
Lost so far: 24.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1571 kcal
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Fat: 69.52g | Prot: 81.66g | Carbs: 160.64g.
Lunch: Agrião, Pepino (com Casca), Tomates Vermelhos, Salada de Folhas, Azeite de Oliva Extra-Virgem, Cenouras, Cebolinha Verde, Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco, Sal, Ovo. Snacks/Other: Limonada, Shawarma, Kibe Frito, Água de Coco, Beijinho light. more...
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3162 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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