Weigh In record (no journal entry) for 27 November 2021
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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640 kcal
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Fat: 28.88g | Prot: 13.92g | Carbs: 80.58g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Fat Boy Ice Cream Sandwich, Panera Bread Bistro French Onion Soup. more...
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Gaining 1.1 kg a Week
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tjborgman's Weight History
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