Weigh In record (no journal entry) for 27 November 2021
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81.0 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2751 kcal
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Fat: 125.71g | Prot: 109.03g | Carbs: 302.57g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Nestle Quality Street, Kit Kat Kit Kat, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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