Weigh In record (no journal entry) for 27 November 2021
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70 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3161 kcal
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Fat: 164.62g | Prot: 104.43g | Carbs: 344.18g.
Breakfast: Яблоки, Хурма. Second Breakfast: Хурма. Elevenses: Vito Грано Хлеб Грано Житний, Гуакамоле мой, Жареный Тофу. Lunch: Арахисовая Паста, Бананы. Afternoon Tea: Salateira Донер Туна, Yaro Конфеты Salted Caramel , Кохана Цукерки Журавлина Та Мигдаль. Dinner: Gavra Батончик Горіхова Кава. more...
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Losing 1.8 kg a Week
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