|
pls ngurangin garem susah bgt, masih sulittt
View Diet Calendar, 27 November 2021:
|
1307 kcal
|
Fat: 51.71g | Prot: 50.89g | Carbs: 173.18g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Layang, Tahu Goreng, Tempe Goreng, Sayur Lodeh, Nasi Merah. Dinner: Ikan Layang, Tempe Goreng, Sayur Lodeh, Nasi Merah. Snacks/Other: Kue Nagasari, Choki Choki Chococashew, Pepaya. more...
|
|
1977 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beepluvvy's Weight History
|